We all lead such busy and hectic lives, so it is really important to have a few quiet, calming places we can go to when we need to relax. This place could even be a quiet room in your house without electronics where you do yoga or meditate. The picture above is from the beautiful gardens at Central Park Conservatory on 105th street and 5th Avenue. Taking a walk in the gardens there helps me forget all the things that have been stressing me out lately. I also love going to the beach in East Hampton, Long Island to relax. Try to find your happy place where you can go when you need to take a break.
The Wellness Wire 